AeroPilates® Level Three Simply Cardio Workout
This AeroPilates Level Three Simply Cardio Workout, with its mix of fun Free-Form Cardio Rebounding positions, will kick up your metabolism and burn calories.
You'll see improved:
- Strength and flexibility
- Weight loss
- Coordination and balance
- Muscle tone and stamina
- Respiratory strength and endurance
- Posture and alignment
- Ability to handle stress
|Workout Type||Yoga & Pilates|
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|Category||Workout DVDs & Books - 2897|
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