AeroPilates® Level Two Simply Cardio Workout
The AeroPilates Level Two Simply Cardio Workout mixes up Free-Form Cardio Rebounding foot positions to kick up your metabolism and burn calories. This workout is designed to be done in about 30 minutes so as to fit easily into your daily routine.
AeroPilates is a superbly gentle yet amazingly invigorating workout that:
- Improves total body strength including your core
- Adds range of motion in all your joints including your spine
- Increases flexibility in every muscle including your feet and neck
- Improves cardiovascular fitness
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