AeroPilates® Level Three Pure Pilates Workout
The AeroPilates Pure Pilates workout series demonstrates and explains Joseph Pilates's reformer exercises with each level building on the prior workout. Master levels one and two before starting level three. Level Three Pure Pilates adds new, more advanced exercises that challenge and build on your new found muscular strength, joint and spine flexibility, and physical coordination.
You will quickly see and feel the difference as you learn and practice these more advanced movements. In just 4 weeks of daily practice, research study participants saw tremendous improvement in their.
- Strength and flexibility
- Weight loss
- Coordination and balance
- Muscle tone and stamina
- Posture and spinal alignment
- Ability to handle stress
- Range of motion
- Endurance and respiratory strength
|Workout Type||Yoga & Pilates|
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|Category||Workout DVDs & Books - 2897|
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