Resistance bands provide everyone, regardless of their fitness level, the ability to reach their fitness goals. Free weights are great for fitness but resistance bands provide more resistance throughout every single part of an exercise’s motion and result in increased range of motion strength and more complete stimulation of muscles. Whether you are at the gym or at home, resistance bands are the perfect complement to your exercise routines. One of the most obvious advantages of a resistance band to any free weight or gym membership is that they easily fit into your luggage for your travels. Our variety of sizes, resistance levels, and colors of resistance bands are perfect for anyone who wants to stay active.