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Ultra Speed Cable Jump Rope
The Vulcan Ultra Cable Speed Rope is the first choice for CrossFit gyms. Great for double and triple unders, this rope has a super-fast metal dowel that enables it to turn 5-6 rotations a second.
- 3mm cable, more pliable than 2.5mm cable and less prone to kinking
- Approximately 12-ft of cable to allow adjustments
- Use a screwdriver to loosen or remove the screw
- Slide the chrome piece down
- Hold the handles in one hand and place foot in the middle of the rope so that it's pinned to the ground under your foot
- Raise the handles up along the side of your torso until the ends of the handles are right above your armpit
- The rope should clear your head by about 10-12 inches when jumping
- Once the cable is adjusted to your preferred length, cut the extra cable off
- Tighten the screw/grommet on as tightly as possible and check for tightness periodically and re-tighten when necessary
Use this filter to see added features for jump ropes
|Jump Rope Added Features||Adjustable Length|
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|Category||Jump Ropes - 2878|
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