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Rack included only
Valor Fitness BD-7 Power Rack with Lat Pull Attachment
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Power Rack with Lat Pull Attachment
- Four plate storage pegs are 8"L each
- Four chrome adjustable weight bar supports
- Two squat safety bars
- 17 variable positions for bar supports ranging from 17.5"H to 68"H
- Foam covered utility bar
- Chrome pull up bar with knurled grips
- Low pulley station
- Lat pull down station
- Adjustable bar height
- Lat pull down offers a full range of shoulder motion
- Front main frame doubles as a chin up bar
|Warranty||3 Year Frame, 2 Year Pad and Cable, 1 Year Popper Pin|
The first step when shopping for a home gym is determining the functionality you need from the equipment. Some home gyms include multiple exercises, and others focus on one specific lift. This filter will help you narrow the results to the type of home gym you’re looking for.
|Home Gym Type||Power Racks|
Fitness products are made with either the commercial user in mind or the home user in mind. Commercial products are typically higher quality construction that can handle multiple users every day (for schools, gyms, or clubs). Home fitness products have the home user in mind (space saving, affordable cost, and multifunctional).
|Intended Use||Home Fitness|
The final step in selecting your home gym is determining your resistance type. In weight training, there are a few ways weight can be added or reduced to a machine. By selecting a resistance type, you can easily find the type of weight resistance you’d like to train with.
|Resistance Type||Weight Plate|
Once you have selected the type and functionality of your home gym, the next step is to determine what muscle group you are looking to train. By selecting a muscle group, this will insure the machines listed are specialized for the muscle group of your interest.
|Targeted Muscle Group||Arms, Back, Legs|
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1 Questions from the Community
Can you provide a list of exercises that can be done with this unit?
There isn't a list of specific exercises, however, this machine covers the basics. Pull ups, lat pull down, arm curls, bench press, and squats, plus more.
Amy B. on Sep 16, 2011
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|Category||Home Gym Equipment - 2636|
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