Flat Incline/Decline Bench
The FID46 Flat Incline Decline Bench is based on a heavy gauge 3" round stock steel mainframe, with a nine position seat and back pads that are a full 2" thick and will never bottom out, guaranteed. Perfect for all types of barbell and dumbbell exercises, the FID46 works great in Power Racks, Smith Machines and the strongest leverage gym system in existence.
In addition to all the intense upper body exercises the FID46 delivers, the leg developer provides a concentrated lower body workout. Perform leg extensions with full 90 degree seat back support and lying leg curls from the traditional arched prone position.
Once you have selected the type and functionality of your home gym, the next step is to determine what muscle group you are looking to train. By selecting a muscle group, this will insure the machines listed are specialized for the muscle group of your interest.
|Targeted Muscle Group||Chest, Legs|
The first step when shopping for a home gym is determining the functionality you need from the equipment. Some home gyms include multiple exercises, and others focus on one specific lift. This filter will help you narrow the results to the type of home gym you’re looking for.
|Home Gym Type||Upper Body Machines|
Fitness products are made with either the commercial user in mind or the home user in mind. Commercial products are typically higher quality construction that can handle multiple users every day (for schools, gyms, or clubs). Home fitness products have the home user in mind (space saving, affordable cost, and multifunctional).
The final step in selecting your home gym is determining your resistance type. In weight training, there are a few ways weight can be added or reduced to a machine. By selecting a resistance type, you can easily find the type of weight resistance you’d like to train with.
|Resistance Type||Weight Plate|
|Mfr Part #|
|Category||Home Gym Equipment - 2636|