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Crossover Symmetry is a rotator cuff and scapular strengthening system that incorporates functional strengthening, rehabilitation and upper body plyometrics. The double cord setup creates symmetric crossover movements that strengthen the rotator cuff and scapular muscles along their natural planes of movement. The exercises promote a more balanced workout by including the non-dominant side and employ strengthening through a greater range of motion. The Advanced Workout integrates powerful, high-speed plyometrics for the upper body that target the fast twitch muscle fibers, which play a vital role in properly decelerating the arm during throwing follow through.
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